STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can substantially improve our general health, power, and emotional well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you love. This may include walking, swimming, dancing, gardening. * Consult your doctor before

Melatonin is called “the sleep hormone.” your body makes it to induce drowsiness and sleep in line with your body clock. a very good food plan and standard Actual physical workout may also help us to loosen up and get better sleep. And the other is likewise true: an harmful diet and deficiency of workout can cease us from sleeping well. If yo